Dr. Angela Cheung Douglas Family Professorship in Women's Health

Dr. Angela Cheung and her team of researchers in the Osteoporosis Program have discovered the existence of a novel gene that can be used to identify patients with a genetic predisposition to musculoskeletal diseases such as osteoporosis.

Using the gene as a marker, this exciting new finding can help scientists and clinicians develop a plan to strengthen the musculoskeletal health of individuals before chronic symptoms surface. Identifying the genetics involved in musculoskeletal diseases may lead the way to early identification and treatment for people at risk. UHN’s Musculoskeletal Health and Arthritis program is a national leader in arthritis care with the country’s largest comprehensive program.

In Canada, almost 30,000 hip fractures occur each year, and most are caused by osteoporosis. By the year 2030, the number of hip fractures is expected to quadruple.

1. Eat your calcium - Foods rich in calcium are important for bone health maintenance. Fuel up on almonds, dark leafy vegetables, broccoli, salmon and dairy products.

2. Get enough magnesium - Magnesium is critical for bone growth and density yet many people are magnesium deficient. It’s difficult to get at least 500mg of magnesium per day through diet alone so consider a supplement.

3. Watch what you drink - Carbonated beverages such as soft drinks and caffeinated drinks such as coffee can leach calcium from your body. Consume these drinks in moderation and try to drink more water.

4. Take a pass on salt - Too much salt can cause your body to excrete calcium. Avoid products with more than 300 milligrams of salt per serving and go easy on salt at the table.

5. Bring on the D - Vitamin D helps absorb calcium and put it in your bones. In Canada it’s hard to get enough vitamin D from sunshine alone so consider a daily supplement.

6. De-stress - Stress raises cortisol levels which can contribute to calcium loss. Try to make time each day for a relaxing activity like meditation, yoga or tai chi.

7. Get moving - Any weight-bearing exercise can increase your bone density. As little as 15 to 30 minutes a day of activities like walking, bicycling or weightlifting can be helpful.